For your safety during the COVID-19 pandemic, we are only offering Telehealth sessions - from your happy space

Helpful Resources

The best progress happens when you apply what you’ve learned in therapy in your real life. Below are some resources to help you on your journey. Remember, the goal of therapy is to give you the tools and strategies to navigate whatever is going on in your life—from stress or relationship issues to managing a mental health diagnosis.


Community Resources

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American Psychiatric Association


Learn about common mental disorders, including symptoms, risk factors and treatment options. Find answers to your questions written by leading psychiatrists, stories from people living with mental illness and links to additional resources




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Tri-City Behavioral Health Sciences


Tri-City Medical Center Outpatient Behavioral Health Services offers Intensive Outpatient, Partial Hospitalization, Older Adult Program, Dialectical Behavior Therapy and Dual Recovery Treatment. Our philosophy of care is based on the belief that individuals with mental health and substance abuse issues can achieve recovery.
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San Diego County Suicide Prevention Council (SPC):


Help is available! Find easy access to mental health and suicide prevention resources by using the links provided here. If you or someone you care about is experiencing a suicidal or mental health crisis, please call the Access and Crisis Line at (888) 724-7240. Trained and experienced counselors are available 7 days a week, 24 hours a day
suicide prevention
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Stella Alatzas, LCSW Helpful HInts
  • Depression

    SAMHSA, a division of Health & Human services.  Rich resource of mental health information for the public. 


    www.samhsa.gov

  • Anxiety
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  • Anger / Rage
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  • Post Partum Depression / Anxiety
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  • Mood Disorders
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  • Trauma
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  • Mindfulness
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  • Mindful Living
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Let's Talk

The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.

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