For your safety during the COVID-19 pandemic, we are only offering Telehealth sessions - from your happy space
For your convenience, we offer Telehealth or in person sessions
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Eclectic Approach Therapy
Eclectic therapists employ a range of techniques with the goal of establishing a therapeutic course that is individually tailored to each client.
Eclectic approach is not a grab bag approach but a systematic selection of, blending and shifting between evidenced- based interventions, including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) , Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy,
The goal is to meet the individual client's needs, whether they are struggling with, depression, anxiety, Post Traumatic Stress Disorder or other challenges.
The primary benefit of working with Stella is that she utilizes an eclectic approach so that the therapy is customized & focused to meet your needs.
Let's Get To Know Each Other
Therapy is a very personal and intimate experience. Let's see if you and I are a good fit with a complimentary 15 minute consultation.