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Acceptance & Commitment Therapy
Running away from any problem only increases the distance from the solution.
The easiest way to escape from the problem is to solve it.
- Anonymous
ACT is an evidence based practice for the treatment of many mental health disorders including anxiety disorders, depression and psychotic disorders
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop struggling to manage unwanted feelings and emotions, unhelpful thoughts, distressing memories and engaging in action that does not honor their values and instead learn how to increase meaningful action. The goal of ACT is to create a meaningful life, while accepting the pain that goes with it.
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Therapy is a very personal and intimate experience. Let's see if you and I are a good fit with a complimentary 15 minute consultation.